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If
you want results, you need
role models. And that's what Dr. George will be for you, someone who is
getting results and will show you how to do the same. Here's some of
what you will learn:
The proper use of pillows and
supports to minimize neck and back pain (page 1)
Two kinds of traction you should
do daily at home, after the age of 40 and why (page 2)
Learn how eating more of these
types of foods increasingly leads us towards: being pain free,
increased flexibility, contentment, high energy, optimal weight, and
increased health and happiness (page 21)
The number one Superfood used by
world class athletes and why you need to take it! (page 30)
Learn how using natural zeolites
encapsulates and eliminates: Heavy metals, pesticides, and herbicides;
Blocks virus production, activate the P21 tumor suppressing gene, and
has an immune system modulating effect (page 43)
What your G.P. forgets to tell
you after taking antibiotics and why you periodically need to
re-inoculate yourself with this simple procedure (page 45)
Why this 5000 year old tonic is
considered a universal panacea to lower high cholesterol, lower high
blood pressure, gently cleanses the colon and eliminates constipation
(page 46)
How Juice fasting will make you
look and feel younger and activates the youthing gene (page 60)
Five easy Restorative stretches
that quickly allow
you to stretch your spine in all
direction and experience deep rest, while you decrease dangerous stress
chemicals, pain, and stiffness
(page 62)
A special breathing exercise
that allows you to quickly rebalance your nervous system: improving
digestion, elimination, and sleep; making your body feel lighter (page
70)
A new technology that allows you
to deeply relax and produce brain wave patterns that are consistent
with Zen Monks practicing meditation for 20 years. (page 73)
Four special acupressure points
to treat: neck, shoulder, elbow and wrist pain, headaches, sciatica,
and menstrual cramps (page 77)
Why doing this cleanse will
radically rejuvenate you in 30 days and make you more beautiful (page
85)
Two hygienic procedures you
should do daily to decrease bacteria and congestion in the sinuses and
mouth (page 89)
How to do a home facial that is
better and cheaper than the one in the salon (page 91)
A natural strategy for
depression (page 92)
A drugless approach to insomnia
(page95)
A 5000 year old technique that
will remove stress, decrease pain and stiffness, and make your body
more attractive (page 96)
How to understand your body type
and why you need to know this to fine tune your diet and lifestyle
(page 97)
How to do a 5000 year old
rejuvenation program formerly reserved for royalty, at home. This
program normally costs thousands of dollars a week to do in the united states
(page 102)
The extreme longevity secrets of
Chinese super tonic herbs, and what you need to know (page 104)
Why there are over 1000 peer
reviewed articles on magnetic therapy (page 108)
Herbs and procedures for acute
and chronic pain (page 109)
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